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Project Fitness with Chris Fudge

Oct 18, 2021

In this episode, Chris sits down with Dr. Mitchell Yass and discusses the medical field and how they treat patients in pain....and why it's wrong.

R. MITCHELL YASS is the creator of the Yass Method for diagnosing and treating chronic pain. He developed his method over 20 years treating thousands of patients resolving...


Oct 13, 2021

In this 10 min how to Chris explains how men and women differ when it comes to sex and how it relates to exercise. Did you know men have smaller pelvic bones and women have larger?  Of course you did but did you know that effects running mechanics and energy requirements?  Have a listen to see some of the...


Oct 10, 2021

In this episode, Chris sits down with sports performance nutrition coach Sherry Edwards.  Sherry's clients are mostly triathlons, crossfitters and powerlifters. Sherry discussed the differences in  masters athletes with food and how to go from mediocre to feeling elite through nutrition coaching.  Chris and Sherry also...


Oct 4, 2021

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In this episode Chris sits down with Gareth Nock from the Nock academy to discuss group training options and what personal training can learn.  Having a wide background in...


Sep 27, 2021

What is going on with Covid and vaccines?  Do we need them, are they safe, how do they effect our health?  These questions were answered by Dr. Christopher Labos a Epidemiologist and Cardiologist.  Beyond that Dr. Labos explains some myths out there regarding the disease and vaccines while leaning on his experience in...