May 31, 2021
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In this episode, Chris sits down with Dr. Kelly Starrett and
discusses the degrees of human movement. Kelly defines his role in
the industry today and how the early days of Mobility WOD...
May 26, 2021
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In this episode Chris goes through his experience of following a carnivore diet and why it's now a staple in his day to day nutrition. Out of curiosity Chris experimented with eating a...
May 23, 2021
In this episode, Chris is joined by Marissa Hammon Self Love and Life coach to discuss "what is self love and what is the role of training and nutrition within it?"
Topics regarding the fitness industry and how looks don't always equate to health and confidence. How does one listen to their body while still staying...
May 19, 2021
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In this episode Chris goes through everything you need to know about PROTEIN. Its origin in language, what is it, what does it do, why you want more of it in your diet, how many grams per day...
May 17, 2021
In this episode, Chris is joined by Dr. Aaron Tressler, a chiropractor with over 25 years experience working out of Pittsburgh. Aaron is 55 years old and a true example of what you can do when you take care of your body. When he's not playinging with his grandkids or working toward elevating the health status of his...