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Project Fitness with Chris Fudge

May 30, 2022

In this episode, Chris details his previous week coaching at the 2022 Canadian Powerlifting Union Championships. There were  over 350 athletes representing the best of the best in the country from drug tested powerlifting. Chris explains in detail how the week went down including his own experiences with 17 athletes and...


May 4, 2022

In this ten min episode, Chris goes over how adrenaline could be the cause of a bad nights rest.  Chris dives into how stress hormones like cortisol and adrenaline are important in human function but also how they can disrupt the ever important sleep cycle. Chris gives his best proven tips and explains why they work to...


May 2, 2022

In this episode, Chris is joined by Functional Blood Chemistry Analyst Kyria Marie all the way from Hawaii. Kyria works as a holistic nutritional consultant and health coach helping clients achieve peak performance and heal stubborn chronic health issues by overcoming the underlying root causes of imbalance...