Feb 17, 2021
In this Episode, Chris teaches you "How to Lose Weight" by explaining:
1. Why we should lose weight
2. Why you aren't
3. What to do
- Fat loss
- Weight loss
- Scale
- Measure
- What is a calorie
- Is there calories in alcohol
- Longevity
- Lifespan
Connect with Chris
Instagram: cthefudge
Email: chris@projectfitness.ca