Jan 18, 2021
In this episode, Chris is joined by functional medication and sports nutrition expert Eoin Lacey.
Chris discuss's Eoin's multiple disciplines, the fitness industry and how he uses his PPP Personal Performance Plan when working for Olympic medalists, UFC fights, high performing executives and average people looking to optimize their health.
In this episode:
- Nutrition
- Education
- Supplementation
- Sleep
- Hormones
- Fatherhood
- Intermitted Fasting
Books mentioned
Myth of Motivation-Jeff Haden
Outwitting the Devil - Napoleon Hill
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Connect with Eoin:
https://eoinlaceyeducation.com
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
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