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Project Fitness with Chris Fudge


Jan 20, 2021

In this sequel episode, Chris and Eoin discuss his multiple disciplines, the fitness industry and how he uses his PPP Personal Performance Plan when working for Olympic medalists, UFC fights, high performing executives and average people looking to optimize their health.

In this episode:

  • Nutrition
  • Education
  • Supplementation
  • Sleep
  • Hormones
  • Fatherhood
  • Intermitted Fasting

Books mentioned

Myth of Motivation-Jeff Haden

Outwitting the Devil - Napoleon Hill

DISCOUNT CODE FOR WWW.EOINLACEYEDUCATION.COM CF25

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Connect with Eoin:

@isihealth

https://eoinlaceyeducation.com

Connect with Fudge:

@cthefudge

https://www.instagram.com/cthefudge/?hl=en

https://www.facebook.com/chris.fudge.7/

email: chris@projectfitness.ca

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