Jan 27, 2021
In this Episode, Chris teaches you "How to Get a Pump" by explaining:
1. What is a muscular pump?
2. Why you might not be getting one?
3. How to get one when working out?
- Pump
- Hydration
- Nutrition
- Contraction
- Gym
- Machines
- Fitness
Todays episode brought to you by Castello's Pizza on 1223 Colonial Rd in Navan. If you follow them on instagram @castello_pizza and mention the discount code "fudge" receive 30% off any order.a
Connect with Chris
Instagram: cthefudge
Email: chris@projectfitness.ca