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Project Fitness with Chris Fudge

Apr 19, 2021

In this episode, Chris is joined by fitness industry leader Brody Thorne. Brody brings his 20 plus years of management and leadership experience and discusses everything you need to know about discipline. From his own definition, Brody gives examples of how he's used it from managing others, in his own training as...


Apr 14, 2021

Smashing into the mid week with a hot topic how to Motivate yourself. Chris weighs in on what is motivation, where it comes from, why we aren't motivated and then how to develop motivation. Chris uses his experience with clients, some whom he's worked with for a decade straight on how the psyche of motivation works and...


Apr 12, 2021

In this episode, Chris is joined by Ivy Joeva. Ivy who is a doula, coach and educator shares her passion for illuminating the connection between personal wellness and the health of mama earth. They discussed the effects of how humans are treating our planet and the consequences on fertility and longevity. There...


Apr 7, 2021

In this Episode, Chris teaches you how to reduce the covid weight gain. Chris shares some personal experiences he felt with when COVID hit and what he and his clients went through. After applying 5 simple changes he dropped the weight quickly and effortlessly. Chris shares those easy how to's and the experiences his...


Apr 5, 2021

In this episode, Chris is joined by Dr. Norm Robillard, Ph.D., Founder of the Digestive Health Institute. Chris and Dr. Robillard discuss what is gut health and talk about the causes and drug free treatments of GERD, IBS, acid reflux, LPR, IBS, small intestinal bacterial overgrowth (SIBO), and related health conditions....