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Project Fitness with Chris Fudge

Dec 20, 2021

Chris sits down and discusses the importance of mobility for life and why its also so important for those who lift weights, work in offices or want to maximize their professional careers as athlete's

Deskbound Therapy was founded by David London in 2016 when he quit his desk job due to help Deskbound Professional...

Dec 14, 2021

In this ten min episode, Chris goes over his top ten list of fitness gifts for the holiday season. What you should get someone you like or love and definitely what you shouldn't.  

In this episode:

  • Pelaton
  • Orla Hygeine
  • Water
  • Glute pants
  • Shake Weight
  • Atomic Habits

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Dec 13, 2021

I recently had an appearance on the incite change podcast and here is what went down:

Today with us on the Incite Change Podcast, Coach Mauro sits down with Chris Fudge.

Chris Fudge is a results-based personal trainer and strength and conditioning coach who believes that success leaves clues. With over fifteen years...

Dec 8, 2021

In this ten min episode, Chris goes over how you can deal with your own back pain. Back pain is common in more peoples lives than it should be and traditional treatments are not successful enough. Hopelessness is not the only answer. Chris breaks down some of the educational tools he's learned and applied throughout his...

Nov 29, 2021

In this episode, Chris is joined by a returning guest, world renowned coach Kelly Starrett.  Kellys vast experience is evident as he discusses what the greatest athletes in the world do to get the most out of their bodies and thus the most out of their careers. Kelly even goes into detail about his sport and...