Jan 27, 2021
In this Episode, Chris teaches you "How to Get a Pump" by explaining:
1. What is a muscular pump?
2. Why you might not be getting one?
3. How to get one when working out?
- Pump
- Hydration
- Nutrition
- Contraction
- Gym
- Machines
- Fitness
Todays episode brought to you by Castello's Pizza on 1223 Colonial Rd in Navan. If you...
Jan 25, 2021
In this episode, Chris is joined by founder of Girls Who Lift Ivy Knight. Ivy and Chris discuss the business side of GWPL and Ivy's intro into the sport.
In this episode:
- powerlifting
- female strength
- peachgang
- glutes
- gym
- fitness
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Connect with Fudge:
@cthefudge
Jan 20, 2021
In this sequel episode, Chris and Eoin discuss his multiple disciplines, the fitness industry and how he uses his PPP Personal Performance Plan when working for Olympic medalists, UFC fights, high performing executives and average people looking to optimize their health.
In this...
Jan 18, 2021
In this episode, Chris is joined by functional medication and sports nutrition expert Eoin Lacey.
Chris discuss's Eoin's multiple disciplines, the fitness industry and how he uses his PPP Personal Performance Plan when working for Olympic medalists, UFC fights, high performing executives and average people looking to...
Jan 11, 2021
In this episode, Chris is joined by Ben Pakulski, IFBB Pro, creator of the number one muscle building program MI40, and podcast host of the Muscle Intelligent Podcast.
Chris and Ben discuss his journey into bodybuilding and his mindset towards being the best in the world.
In this episode:
- Intro to...