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Project Fitness with Chris Fudge

Feb 24, 2021

In today's episode, we host Chris Fudge from Ottawa, ON, Canada! He is a man of many hats including: Coach, Powerlifter, Meet Director, Referee, Podcast Host, and many others. He has been lifting for over 24 years, competed in 65+ Powerlifting Meets, and brings us some great perspective. We talk in depth about his goals...


Feb 22, 2021

In this episode, Chris is joined by the one and only, the worlds real life Mrs. Frizzle.....Jen Thompson. Beyond her accolades as a lifter Jen talks about some of the stigma she had to overcome as a female interested in strength training and how even in the sport she was met with turmoil because she was female.  Jen...


Feb 17, 2021

In this Episode, Chris teaches you "How to Lose Weight" by explaining:

1. Why we should lose weight

2. Why you aren't

3. What to do

  • Fat loss
  • Weight loss 
  • Scale
  • Measure 
  • What is a calorie
  • Is there calories in alcohol
  • Longevity
  • Lifespan

Connect with Chris

Instagram: cthefudge

Facebook Chris Fudge

Email:...


Feb 15, 2021

In this episode, Chris is joined by Sex and Intimacy coach Casey Easton. Casey and Chris have a titilating conversation around sexual health and relationships. A lot of "why's and how's" get uncovered here including the correlation of breath work and how it applies to sleep, athletic performance and even...


Feb 10, 2021

In this Episode, Chris teaches you "How to Warm Up" by explaining:

1. Why we should Warm up

2. Why you aren't

3. What warming up does

4. Warming up the nervous system versus the joint

  • Warm up
  • PNS
  • SNS
  • Gym
  • Exercise
  • Fitness

Connect with Chris

Instagram: cthefudge

Facebook Chris Fudge

Email:...