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Project Fitness with Chris Fudge

Mar 31, 2021

In this Episode, Chris teaches you how to modify your training under non optimal conditions. Think of certain times where scenarios aren't conducive to a good session. You feel warn down or have a cold, you didn't sleep well last night, your muscles are still aching from your last workout or are hung over....

Mar 28, 2021

In this episode Chris sits down with Michael Fenster, MD, better known as Chef Dr. Mike, a board-certified Interventional Cardiologist, Professor of Culinary Medicine, and Professional Chef. This author of multiple books including the Fallacy of a Calorie has been interviewed on such shows as The Dr.s, Great Day Huston...

Mar 24, 2021

In this Episode, Chris teaches you why sleeping in "la buff" will increase your sleep and thus your overall health.  

Being sleep deprived has been proven to be linked to increasing risk of many metabolic dysfunctions such as type 2 diabetes, coronary heart disease, obesity and different forms of cancer. Knowing this we...

Mar 22, 2021

In this episode Chris and Dr. Mash discuss the divide in physical therapy and personal training.  Great insight on what trainers and people can do to better equip themselves for the gym and when injuries occur.
Dr. Michael Mash is the owner and founder of Barbell Rehab, a continuing education company...

Mar 17, 2021

In this Episode, Chris teaches you "Cardio"

Heart disease is the number one cause of mortality in the world according to the WHO. For some mysterious reason cardio gets a bad reputation. In this episode Chris will tell you what is cardio, what it does for you, why you aren't doing it and how to do it effectively.