Apr 28, 2021
In this episode Chris goes over a counter claim to a recentPN Article titled "The carnivore diet: Can it really transform your health? The truth about the all-meat trend, and how to try it safely." By Brian St. Pierre, MS, RD
As someone who is a fan of Precision Nutrition and eats carnivore, I was disappointed in some...
Apr 26, 2021
In this episode, Chris is joined by 3 experts in the field of nutrition, Dr. Marc Morris, Eoin Lacey and Hari Ghuman.
Combining 10's of thousands of people this panel has worked with we discussed multiple topics from fat loss, IIFYM, is a calorie really a calorie and the role of a health nutrition expert versus...
Apr 21, 2021
In this episode Chris teaches you all about body fat percentages. He goes over the ranges from unhealthy to healthy, different percentiles for gender and how age effects body fat. Chris also goes over how to accurately test someones if you only have 30$ or up to $2000. Chris also revisits his early days in personal...
Apr 19, 2021
In this episode, Chris is joined by fitness industry leader Brody Thorne. Brody brings his 20 plus years of management and leadership experience and discusses everything you need to know about discipline. From his own definition, Brody gives examples of how he's used it from managing others, in his own training as...
Apr 14, 2021
Smashing into the mid week with a hot topic how to Motivate yourself. Chris weighs in on what is motivation, where it comes from, why we aren't motivated and then how to develop motivation. Chris uses his experience with clients, some whom he's worked with for a decade straight on how the psyche of motivation works and...