Nov 29, 2021
In this episode, Chris is joined by a returning guest, world renowned coach Kelly Starrett. Kellys vast experience is evident as he discusses what the greatest athletes in the world do to get the most out of their bodies and thus the most out of their careers. Kelly even goes into detail about his sport and...
Nov 17, 2021
In this episode, Chris breaks down research driven ways to increase longevity. Many of us are continually striving for better health yet spinning our wheels and going no where. Whats better for longevity? BMI, Cardio health, weight training, diets, stress etc? In this short episode Chris goes over a few simple...
Nov 16, 2021
In this episode, Chris is a guest on the Between the Before and After (Motivation, Inspiration, Self-Improvement and Self-help) with Coach Jon McLernon. Jons background in psychological coaching to help people lose weight was discussed and how we can apply similar techniques in parenting. Chris being a father of two...
Nov 12, 2021
In this episode, Chris tells a story of his most dehydrated state and how it effected his performance. What he explains is what to do next. Rehydrating when lacking fluids it detrimental to ones health. Chris goes over simple easy to apply steps that will help you increase your hydration.
In this...
Nov 8, 2021
In this episode, Chris sits down with the creator of the Kaufmann protocol and discusses anti gaining through biohacking molecular agents. Dr. Kaufmann discusses her 7 pillars to maximizing life as illustrated in her book. Chris will be attempting to follow one of her protocols within the next 6 months and will...