Preview Mode Links will not work in preview mode

Project Fitness with Chris Fudge

Jan 31, 2022

In this episode, Chris is joined by Brittany Konke a Personal trainer and coach who helps busy entrepreneurs level up their health and fitness with real, sustainable methods. Brittany discusses what her starting point was as a female entering fitness and the standards that women must face daily.  She...

Jan 25, 2022

In this ten min episode, Chris breaks down how to use bar speed in barbell training specifically the Bar Speed Single system. If you like velocity based training or have heard of it, this is a variation of how to apply it to individuals you coach.  

In this episode:

  • Speed
  • Exceeding 
  • Grinding
  • Nervous...

Jan 24, 2022

In this episode, Chris is joined by Doug Sands, a Weight Loss Hypnotist. Doug specializes in helping resolve the emotions that cause weight gain - making losing weight even easier. Doug explains the science behind weight loss hypnosis? - Does weight loss hypnosis actually work? If so, how? - How does hypnosis tie...

Jan 20, 2022

In this ten min episode, Chris goes how dental health and cardiovascular health are connected and if you have poor dental hygiene you could have poor cardiovascular health.

Learn 3 simple tips to keep your cardiovascular system strong through dental health.

In this episode:

  • Gingivitis
  • Orla Hygeine
  • Gum Disease
  • Heart...

Jan 17, 2022

In this episode, Chris is joined by Callen McGibbon. Callen is the Founder/CEO of REPerformance. A company to help build knowledge, understand and build confidence in youth to be active for life. Callen has also been a strength coach for nearly 20 years working at the Olympic level, NHL level, with active youth,...