Jun 20, 2022
In this episode, Chris sits down with the co-founder of Rewire Fitness Ed Gibons. Rewire is a human performance system that provides evidence-based solutions for tracking your readiness to perform, building mental resilience, and improving mind/body recovery. Ed Discusses why mental fitness training is importantRewire connects with Apple Health, Strava, Oura, Standard Bluetooth Heart Rate Monitors, and more.
In this episode:
- mental fitness
- HRV
- Performance
- Breathwork
- Sport
- ANS
- PNS
Connect With Rewire and Get a free trial:
Website: www.rewirefitness.app.com
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca