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Project Fitness with Chris Fudge

Jan 11, 2021

In this episode, Chris is joined by Ben Pakulski, IFBB Pro, creator of  the number one muscle building program MI40, and podcast host of the Muscle Intelligent Podcast.

Chris and Ben discuss his journey into bodybuilding and his mindset towards being the best in the world.

In this episode:

  • Intro to bodybuilding
  • Mindset
  • Mentors
  • Mr. Olympia
  • Intelligent Training 
  • Fatherhood
  • Meditation
  • Breathe work
  • Longevity


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