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Project Fitness with Chris Fudge

Mar 28, 2021

In this episode Chris sits down with Michael Fenster, MD, better known as Chef Dr. Mike, a board-certified Interventional Cardiologist, Professor of Culinary Medicine, and Professional Chef. This author of multiple books including the Fallacy of a Calorie has been interviewed on such shows as The Dr.s, Great Day Huston and Health Talks. Through our detailed conversation Dr. Mike discusses the power of culinary medicine and how not all calories are created equal and that certain foods can negatively effect your gut bacteria. The conversation also goes into how mindfulness eating can impact your health positively. The wisdom from this conversation is something to be shared with anyone who values nursing their bodies.

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