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Project Fitness with Chris Fudge

Apr 7, 2021

In this Episode, Chris teaches you how to reduce the covid weight gain. Chris shares some personal experiences he felt with when COVID hit and what he and his clients went through. After applying 5 simple changes he dropped the weight quickly and effortlessly. Chris shares those easy how to's and the experiences his clients went through.  Let's be honest, not everyone can wear a moomoo or sweats forever.

Topics Covered:

  •  Fatloss
  • Calories
  • Sleep
  • Meat only meals
  • Table Push Aways
  • Time Restricted Eating
  • Exercise not Extra Fries
  • Fasting

If you want to discuss a plan to help you reduce bodyweight....

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