Apr 14, 2021
Smashing into the mid week with a hot topic how to Motivate yourself. Chris weighs in on what is motivation, where it comes from, why we aren't motivated and then how to develop motivation. Chris uses his experience with clients, some whom he's worked with for a decade straight on how the psyche of motivation works and how to keep it going. Chris also dives into why motivation is temporary and what other characters people need to develop to obtain goals.
Topics Covered:
- Motivation
- Willpower
- Discipline
- Grit
- Dopamine
- Dope
- Effort
- Reward Systems
- Vegas
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Connect with Chris
Instagram: cthefudge
Email: chris@projectfitness.ca