Apr 21, 2021
In this episode Chris teaches you all about body fat percentages. He goes over the ranges from unhealthy to healthy, different percentiles for gender and how age effects body fat. Chris also goes over how to accurately test someones if you only have 30$ or up to $2000. Chris also revisits his early days in personal training retelling a story of how he used skin fold callipers, pencils and calculators to assess body fat before apps and websites carried the formulas.
Topics Covered:
- Body Fat
- Adipose
- DEXA Scan
- Hydrostatic Weighing
- Hydration
- Skin Fold Callipers
- Percent
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Connect with Chris
Instagram: cthefudge
Email: chris@projectfitness.ca