Apr 26, 2021
In this episode, Chris is joined by 3 experts in the field of nutrition, Dr. Marc Morris, Eoin Lacey and Hari Ghuman.
Combining 10's of thousands of people this panel has worked with we discussed multiple topics from fat loss, IIFYM, is a calorie really a calorie and the role of a health nutrition expert versus a instagram or youtube nutrition coach. Each expert weighed in on how that would handle different situations from their experience and their scope.
In this episode:
- Nutrition
- Education
- Supplementation
- Sleep
- Hormones
- IIFYM
- Intermitted Fasting
- Personalized approach
- Calories
- Bodyfat
- Ms.Piggy
===
Connect with Eoin:
https://eoinlaceyeducation.com
Connect with Hari:
www.personalizedhealthcenter.com
Connect with Marc:
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
===