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Project Fitness with Chris Fudge

May 19, 2021

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In this episode Chris goes through everything you need to know about PROTEIN. Its origin in language, what is it, what does it do, why you want more of it in your diet, how many grams per day and simple hacks to increase your daily consumption with food and supplements. Chris also shares a few stories including one embarrassing on of the first time he tried a protein shake.


Topics Covered:

  • Protein
  • PRO
  • Protein Synthesis
  • Anabolic
  • Immune System
  • Thermal Effect of Food
  • Complete Protein
  • Amino Acids
  • Plant Based Protein
  • Protein Farts

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