May 31, 2021
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In this episode, Chris sits down with Dr. Kelly Starrett and
discusses the degrees of human movement. Kelly defines his role in
the industry today and how the early days of Mobility WOD have
shaped him into the person he is. Kelly discusses how the basics of
human movement is needed no matter what sport you play or how much
you lift if you want to maximize your potential including
your own health.
What is The Ready State:
The Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.
In this episode:
- Mobility WOD
- PT
- Longevity
- Nervous system
- Standing
- The Ready State
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Connect with Kelly:
Website: The Ready State
Instagram –
@thereadystate
YouTube
Kelly’s 10min Morning Routine
Kelly’s
books
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
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