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Project Fitness with Chris Fudge

May 31, 2021

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In this episode, Chris sits down with Dr. Kelly Starrett and discusses the degrees of human movement. Kelly defines his role in the industry today and how the early days of Mobility WOD have shaped him into the person he is. Kelly discusses how the basics of human movement is needed no matter what sport you play or how much you lift  if you want to maximize your potential including your own health.

What is The Ready State:

The Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.

In this episode:

  • Mobility WOD
  • PT
  • Longevity
  • Nervous system
  • Standing
  • The Ready State


Connect with Kelly:


Website: The Ready State
YouTube Kelly’s 10min Morning Routine
Kelly’s books

Connect with Fudge: