Jun 30, 2021
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Do you believe someone could gain 1lb of muscle a day? What about 1.5 or even as high as 2.25lbs per day? Its been done before and in this ten minute how to I will explain what went down, how it happened and what you can take from it to apply to your own training.
In this episode:
- Colorado Experiment
- Nautilus
- Arthur Jones
- Casey Viator
- Legpress
- Strength
- Eat
- Growth
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email: chris@projectfitness.ca
email: chris@projectfitness.ca
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