Jul 29, 2021
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in this 10 minute how to Chris teaches you about calorie deficits. Was they are, why they work for weight loss, why someone might not e in one even though trying and also how someone went 382 days without eating anything..........anything and lost 276 lbs.
In this episode:
- Fasting
- Lose Weight
- Weight Loss
- Fatloss
- Fasting
- Calories
- Fallacy of a Calorie
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email: chris@projectfitness.ca
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