Sep 1, 2021
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In this 10 min how to Chris explains how to program and train for clients who have to deal with painful mensturation cycles. He ways on his experiences dealing with female clients for over 15 years and the lessons learned. Dr. Stephanie Estimated influenced half of this episode with some of her advice as a medical practitioner.
In this episode:
- coaching
- period
- cycle
- strengthtraining
- 7 days
- estrogen
- testosterone
- SIBO
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Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
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