Oct 10, 2021
In this episode, Chris sits down with sports performance nutrition coach Sherry Edwards. Sherry's clients are mostly triathlons, crossfitters and powerlifters. Sherry discussed the differences in masters athletes with food and how to go from mediocre to feeling elite through nutrition coaching. Chris and Sherry also go into the controversial topic of different types of diets and red meat consumption as it relates to cancer and longevity.
In this episode:
- Red Meat
- Master Athletes
- Aging
- Protein
- Red Meat
- Keto
- Paleo
- Crossfit
- Powerlifting
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