Nov 12, 2021
In this episode, Chris tells a story of his most dehydrated state and how it effected his performance. What he explains is what to do next. Rehydrating when lacking fluids it detrimental to ones health. Chris goes over simple easy to apply steps that will help you increase your hydration.
In this episode:
- Water
- Alcohol
- Basketball
- Urine
- Drink
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