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Project Fitness with Chris Fudge


Nov 16, 2021

In this episode, Chris is a guest on the Between the Before and After (Motivation, Inspiration, Self-Improvement and Self-help) with Coach Jon McLernon.  Jons background in psychological coaching to help people lose weight was discussed and how we can apply similar techniques in parenting.  Chris being a father of two was able to discuss common strategies he uses when raising his boys and thinking about their health.

In this episode:

  • Fatherhood
  • Fatloss
  • Weightloss
  • Parenting
  • Adulting

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www.freedomnutritioncoach.com MENTORSHIP:

www.jonmclernon.com YOUTUBE:

https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS

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Connect with Fudge Click Below:

Instagram:   @cthefudge

Facebook:   Chris Fudge

email: chris@projectfitness.ca

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