Nov 29, 2021
In this episode, Chris is joined by a returning guest, world renowned coach Kelly Starrett. Kellys vast experience is evident as he discusses what the greatest athletes in the world do to get the most out of their bodies and thus the most out of their careers. Kelly even goes into detail about his sport and fitness endeavours and how they change from year to year.
In this episode:
- Longevity
- Sport
- Athlete
- The Ready State
- NBA
- Lebron James
- Michael Phelps
What is The Ready State:
The Ready State is the world's most comprehensive collection of
guided movement, mechanics,
and mobility instructional videos. Renowned physical therapist,
strength & conditioning coach,
and New York Times bestselling author Dr. Kelly Starrett and his
expert staff will guide you
through each routine.
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10