Feb 24, 2021
In today's episode, we host Chris Fudge from Ottawa, ON, Canada! He is a man of many hats including: Coach, Powerlifter, Meet Director, Referee, Podcast Host, and many others. He has been lifting for over 24 years, competed in 65+ Powerlifting Meets, and brings us some great perspective. We talk in depth about his goals as a Powerlifter, the benefits of working out from home, the impact of becoming a father on his training, and the importance of sleep and nutrition.
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Introduction 0:00 Who is Chris Fudge? 3:53 Powerlifting in 2020 9:49 The "Fudge Factory" 11:55 Lifting in Commercial Gyms 17:23 Having "Dad" Strength 21:06 Training on a Schedule & Resting 24:00 Working Out in the Morning 31:30 Importance of Good Sleep 39:40 Cutting Weight vs Bulking 49:10 Hosting a Powerlifting Meet 55:58 The Lightning Round 59:05 Wrap Up 1:04:00
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Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
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