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Project Fitness with Chris Fudge

Aug 30, 2023

In todays episode Chris is joined by Ian Clark from activation products. Ian Talks about his battle with illness at age 46 and he took control of his own health when he didn't find answers in the medical system.

About Ian:

When he was just 46 years old, a number of life-threatening health issues hit Ian all at once and...


Aug 7, 2023

In this ten min episode, Chris goes responds to his previous episode with inflammation expert Elizabeth Yarnell addressing some key pieces missed that you the listener need to know.

In this episode:

  • Inflammation
  • Response
  • Cytokines
  • Histamines
  • Stress
  • Food
  • Highly Processed Foods

"If you like this episode, please leave us...


Aug 2, 2023

In this episode Chris sits down with Elizabeth Yarnell an inflammation expert. Elizabeth is trained as a natural path and runs the inflammation clinic. Throughout this episode Chris tries to find out what is inflammation, where does it come from, how to we test for it and how do we treat it. 

Elizabeth Yarnell-

Since...


Jul 24, 2023

In todays episode Chris is joined by veteran personal trainer Yordanos Tessema. Yordi as she is known to her friends, has over 10 years experience on the gym floor coaching men and women to become the strongest version of themselves. Along the way she has turned many heads overcoming general myths regarding strength...


Jul 10, 2023

In this ten min episode, Chris goes over the 3 must haves when trying to grow muscle. So many times people go into the gym trying to add muscle but miss these key components that without them, gaining muscle is pretty much impossible. 

In this episode:

  • Hypertrophy
  • Bodybuilding
  • Protein
  • Amino Acids
  • Whey...