Jul 24, 2023
In todays episode Chris is joined by veteran personal trainer Yordanos Tessema. Yordi as she is known to her friends, has over 10 years experience on the gym floor coaching men and women to become the strongest version of themselves. Along the way she has turned many heads overcoming general myths regarding strength...
Jul 10, 2023
In this ten min episode, Chris goes over the 3 must haves when trying to grow muscle. So many times people go into the gym trying to add muscle but miss these key components that without them, gaining muscle is pretty much impossible.
In this episode:
- Hypertrophy
- Bodybuilding
- Protein
- Amino Acids
- Whey...
Jul 3, 2023
In this episode, Chris returns from a hiatus to discuss what he has seen in his travels to Europe and how the differences compared to North America effect health. In this episode:
- Croatia
- Sunlight
- Food
- Steps
- Health
- America
- Stroke
- Peter Attia
- Death
- Chemicals
- Ilegal foods
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