Feb 10, 2021
In this Episode, Chris teaches you "How to Warm Up" by explaining:
1. Why we should Warm up
2. Why you aren't
3. What warming up does
4. Warming up the nervous system versus the joint
- Warm up
- PNS
- SNS
- Gym
- Exercise
- Fitness
Connect with Chris
Instagram: cthefudge
Email: chris@projectfitness.ca