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Project Fitness with Chris Fudge

Mar 24, 2021

In this Episode, Chris teaches you why sleeping in "la buff" will increase your sleep and thus your overall health.  

Being sleep deprived has been proven to be linked to increasing risk of many metabolic dysfunctions such as type 2 diabetes, coronary heart disease, obesity and different forms of cancer. Knowing this we should emphasize healthy sleep hygiene protocols and in this episode we break down just how stripping off some clothes will help maximize your ZZZZZZZ's.


If you need help addressing your sleep hygiene plan reach out to chris below


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