Mar 31, 2021
In this Episode, Chris teaches you how to modify your training under non optimal conditions. Think of certain times where scenarios aren't conducive to a good session. You feel warn down or have a cold, you didn't sleep well last night, your muscles are still aching from your last workout or ....you are hung over. Do you workout that day? Chris dives into some personal experiences with these as a coach and athlete and provides simple, how to's for you to address these situations.
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Email: chris@projectfitness.ca