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Project Fitness with Chris Fudge

Jan 18, 2021

In this episode, Chris is joined by functional medication and sports nutrition expert Eoin Lacey. 

Chris discuss's Eoin's multiple disciplines, the fitness industry and how he uses his PPP Personal Performance Plan when working for Olympic medalists, UFC fights, high performing executives and average people looking to optimize their health.

In this episode:

  • Nutrition
  • Education
  • Supplementation
  • Sleep
  • Hormones
  • Fatherhood
  • Intermitted Fasting

Books mentioned

Myth of Motivation-Jeff Haden

Outwitting the Devil - Napoleon Hill


Connect with Eoin:


Connect with Fudge: