May 23, 2021
In this episode, Chris is joined by Marissa Hammon Self Love and Life coach to discuss "what is self love and what is the role of training and nutrition within it?"
Topics regarding the fitness industry and how looks don't always equate to health and confidence. How does one listen to their body while still staying disciplined and what holds people back from achieving these outcomes?
In this episode:
- Self Love
- Health
- Coaching
- Eating
- Nutrition
- Acceptance
- Fear
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Connect with Marissa:
IG: Marissa Hammon
Check out her 7 day Self Love Challenge
Website: Marissahammoncoaching.com
Connect with Fudge:
@cthefudge
https://www.instagram.com/cthefudge/?hl=en
https://www.facebook.com/chris.fudge.7/
email: chris@projectfitness.ca
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