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Project Fitness with Chris Fudge

May 23, 2021

In this episode, Chris is joined by Marissa Hammon Self Love and Life coach to discuss "what is self love and what is the role of training and nutrition within it?" 

Topics regarding the fitness industry and how looks don't always equate to health and confidence. How does one listen to their body while still staying disciplined and what holds people back from achieving these outcomes?

In this episode:

  • Self Love
  • Health
  • Coaching
  • Eating 
  • Nutrition 
  • Acceptance 
  • Fear


Connect with Marissa:

IG: Marissa Hammon


Check out her 7 day Self Love Challenge 


Connect with Fudge: