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Project Fitness with Chris Fudge

Jan 27, 2021

In this Episode, Chris teaches you "How to Get a Pump" by explaining:

1. What is a muscular pump?

2. Why you might not be getting one?

3. How to get one when working out?

  • Pump
  • Hydration
  • Nutrition
  • Contraction
  • Gym
  • Machines
  • Fitness

Todays episode brought to you by Castello's Pizza on 1223 Colonial Rd in Navan. If you follow them on instagram @castello_pizza and mention the discount code "fudge" receive 30% off any order.a

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Instagram: cthefudge

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