Jul 14, 2021
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In this 10 min episode Chris shares some of the more unusual yet effective pieces of gym equipment. When forced to train at home because of the lockdown Chris experimented with different exercises and tools. Chris goes over some of the origins of the equipment from the TRX suspension trainer to the globally famous swiss ball from Switzerland. Chris also experimented with newer equipment that can be used for any home gym or be a nice addition to your commercial gym.
In this episode:
- Rehab
- Trx
- Navy Seals
- Paul Chek
- Monkey Feet
- Prehab
- Knee Health
- New Brunswick
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email: chris@projectfitness.ca
email: chris@projectfitness.ca
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