Sep 8, 2021
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In this episode, Chris sits down with former pro cyclist and learns the ins and outs of being a pro rider and not so luxurious lifestyle that comes with it. Anthony Walsh walks us through his history within the sport and the lessons he's learned and now applies to coaching people all over the world. Anthony talks about bio hacks to get the most out of clients from ice baths for fat loss, light therapy for sleep and fasting for body recomposition.
In this episode:
- fasting
- bio hacks
- cycling
- pro athlete
- coaching
- man up
- get after it
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