Nov 17, 2021
In this episode, Chris breaks down research driven ways to increase longevity. Many of us are continually striving for better health yet spinning our wheels and going no where. Whats better for longevity? BMI, Cardio health, weight training, diets, stress etc? In this short episode Chris goes over a few simple modifications you can make today to impact the total years on your life.
In this episode:
- Water
- Longevity
- BMI
- Cat Love
- Fasting
- Stress
- Work
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