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Project Fitness with Chris Fudge

Mar 17, 2021

In this Episode, Chris teaches you "Cardio"

Heart disease is the number one cause of mortality in the world according to the WHO. For some mysterious reason cardio gets a bad reputation. In this episode Chris will tell you what is cardio, what it does for you, why you aren't doing it and how to do it effectively. 

If you want to discuss a plan to help you maximize your cardiorespiratory fitness....Connect with Chris

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